Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
The week of October 26th is the National Massage Therapy Awareness Week. This gives me an opportunity to talk and explain in our Health Column the importance of massage. The complexity of the human organism has led to the evolution of a variety of approaches to the manual treatment of the soft tissues. Health disciplines […]
It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]
How many times in your life have you tried to push yourself through exercise or cardio program and you felt stuck. It was probably a soft tissue reason for the lack of progress, and a potential one is that you haven’t been using your muscle efficiently. No matter where you are at this point with […]
How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]
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