Tis’ the season! Another year coming to the end, another holiday season showed up on our life’s front steps. Looks like we all getting mature in some sense – physical, emotional, spiritual and we know, we need to make more or different resolutions and plans for our upcoming year. However, not all understand that without […]
Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]
High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]
Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]
How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]
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