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Finding Happiness
Healthy Lifestyle
Blog Archives

Dec 31st, 2016

Comments: Comments Off on Health Benefits of reflection and gratitude
Category: Body
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Health Benefits of reflection and gratitude

Tis’ the season! Another year coming to the end, another holiday season showed up on our life’s front steps. Looks like we all getting mature in some sense – physical, emotional, spiritual and we know, we need to make more or different resolutions and plans for our upcoming year. However, not all understand that without […]

Oct 23rd, 2016

Comments: Comments Off on Burn Calories The Fun Way!
Category: Body
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Burn Calories The Fun Way!

Leaves are changing, weather fluctuating, motivation depleting, it’s tempting to just stay indoors curl up on the sofa and just watch a movie. It’s the time of year when we tend to move less and choose more comfort foods which makes the pounds add on. Exercising daily is extra important during the colder months, make […]

Feb 13th, 2016

Comments: Comments Off on The Silent Killer
Category: Body
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The Silent Killer

High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]

Nov 15th, 2015

Comments: Comments Off on New Class Schedule
Category: Body
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New Class Schedule

Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]

Aug 2nd, 2014

Comments: Comments Off on Who Say Aging Can’t Be Fun?
Category: Body
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Who Say Aging Can’t Be Fun?

How many times have you heard the term anti-aging? I have to say I’m not fond of that description at all, for me ant-aging means anti-living. We’re all aging every second of every day – some of us on a faster track, yes, but the point is aging is as natural and healthy, as the […]