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Finding Happiness
Healthy Lifestyle
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Sep 16th, 2018

Comments: Comments Off on Planks, Planks, and More Planks!
Category: Body
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Planks, Planks, and More Planks!

My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]

Feb 20th, 2016

Comments: Comments Off on Keep Your Engine Running strong!
Category: Body
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Keep Your Engine Running strong!

ATTENTION! No Wednesday’s yoga with Benji till  March 23rd. This coming Friday there will be no Tight and Tone and no evening Yoga, we’ll have KEEP YOUR ENGINE RUNNING STRONG workshop instead. Click on the images to enlarge!