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Finding Happiness
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Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
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Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]

Dec 31st, 2016

Comments: Comments Off on Health Benefits of reflection and gratitude
Category: Body
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Health Benefits of reflection and gratitude

Tis’ the season! Another year coming to the end, another holiday season showed up on our life’s front steps. Looks like we all getting mature in some sense – physical, emotional, spiritual and we know, we need to make more or different resolutions and plans for our upcoming year. However, not all understand that without […]