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Apr 8th, 2017

Comments: Comments Off on Get your cortisol levels in check!
Category: Body
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Get your cortisol levels in check!

We all deal with stress on a day to day basis.  In small doses, stress can be good for you.  Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations.  Too much stress however can severely […]

Mar 11th, 2017

Comments: Comments Off on Today was a bad day, let’s not make it two!
Category: Body
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Today was a bad day, let’s not make it two!

There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]

Dec 17th, 2016

Comments: Comments Off on 21 Holiday Prep!
Category: Body
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21 Holiday Prep!

CLICK ON THE IMAGE TO ENLARGE!!  We would also like to welcome a new member to the Morefit Team!! Come in and welcome our new Massage Therapist Beth Jezyk! Beth is a licensed Massage Therapist since 2001 and a certified Pilates Mat instructor since 2004. Beth is an Ayuervedic-minded massage therapist, incorporating the use of […]

Dec 10th, 2016

Comments: Comments Off on 21 Holiday Prep!
Category: Body
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21 Holiday Prep!

CLICK ON THE IMAGE TO ENLARGE!!  We would also like to welcome a new member to the Morefit Team!! Come in and welcome our new Massage Therapist Beth Jezyk! Beth is a licensed Massage Therapist since 2001 and a certified Pilates Mat instructor since 2004. Beth is an Ayuervedic-minded massage therapist, incorporating the use of […]

Dec 10th, 2016

Comments: Comments Off on Staying Fit On The Go!
Category: Body
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Staying Fit On The Go!

We are creatures of habit, and if we already have a routine (wake up, eat all meals, work out, and go to sleep at the same time), then we are pretty well set on a daily basis.  However, when we start traveling, oftentimes nothing is familiar and the slightest speed bump can be enough to […]

Oct 29th, 2016

Comments: Comments Off on NEW-VEMBER!
Category: Body
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NEW-VEMBER!

That’s Right! New Month New Challenges New Team Members! Please note; Benji is taking an exciting adventure to INDIA! While he is away, come in and welcome our newest Morefit Team Member Theresa Govert!  Theresa Govert is a yoga instructor and feminist activist based out of East Haddam, CT. She is a Registered Yoga Teacher […]