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Finding Happiness
Healthy Lifestyle
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Page 2 of 212

Apr 12th, 2014

Comments: Comments Off on Approach Stress With Confidence!
Category: Body
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Approach Stress With Confidence!

Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]

Apr 5th, 2014

Comments: Comments Off on CHALLENGE YOURSELF!
Category: Body
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You still have time to sign up and challenge yourself to win some great prizes on top of feeling great in your new body! Click the photo below for more detail.

Apr 5th, 2014

Comments: Comments Off on De-Stress During National Stress Awareness Month!
Category: Body
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De-Stress During National Stress Awareness Month!

A little bit of stress is good for us, in that it provides energy and keeps us aware of everything going on in our lives. But even though stress is a daily occurrence for all of us, it’s important to keep it in check. When left to its own devices, it can lead to or […]

Dec 20th, 2013

Comments: Comments Off on Tis’ the Season of the Blues
Category: Body
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Tis’ the Season of the Blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]