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Jul 1st, 2017

Comments: Comments Off on Gym Excuses Busted! Get up And Move!
Category: Body
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Gym Excuses Busted! Get up And Move!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]

Apr 9th, 2016

Comments: Comments Off on Five Excuses For Not Working Out Busted!
Category: Body
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Five Excuses For Not Working Out Busted!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]

Feb 13th, 2016

Comments: Comments Off on The Silent Killer
Category: Body
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The Silent Killer

High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]

Jan 10th, 2016

Comments: Comments Off on Commit to fit!
Category: Body
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Commit to fit!

Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Jul 17th, 2015

Comments: Comments Off on 5 Excuses For Not Working Out Busted
Category: Body
Read More

5 Excuses For Not Working Out Busted

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]