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Dec 1st, 2018

Comments: Comments Off on Lunge – It Does the Body Good!
Category: Body
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Lunge – It Does the Body Good!

A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them:  athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen.  […]

Oct 5th, 2014

Comments: Comments Off on This seemed like a good idea 4 months ago!
Category: Body
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This seemed like a good idea 4 months ago!

Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]