• Shopping Cart
Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
Finding Happiness
Healthy Lifestyle
Blog Archives

Oct 8th, 2016

Comments: Comments Off on Kick into Autumn with new classes!
Category: Body
Read More

Kick into Autumn with new classes!

Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]

Oct 8th, 2016

Comments: Comments Off on Another Season, Another Reason…
Category: Body
Read More

Another Season, Another Reason…

Autumn is my favorite season, where we notice the earlier arrival of night and the later arrival of day, as well as considerably cooler temperatures.  Also known as Fall, it is one of the four temperate seasons.  Autumn marks the transition from Summer into Winter, which is in September in the Northern Hemisphere or in […]

Sep 10th, 2016

Comments: Comments Off on Sweet Potato Love!
Category: Body
Read More

Sweet Potato Love!

The sweet potato (Ipomoea batatas) is a root vegetable and dicotyledonous plant that belongs to the family Convolvulaceae. The sweet potato is only distantly related to the potato. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam […]