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Feb 20th, 2016

Comments: Comments Off on Spring is just around the corner!!
Category: Body
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Spring is just around the corner!!

The 9 Step Plan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do.  I have found in my experience, the more time I make […]

Dec 26th, 2015

Comments: Comments Off on End the year with love.
Category: Body
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End the year with love.

It’s here again; another year has passed right in front of our eyes. As we wrap up the end of the year we do a lot of reflecting on our lives and ourselves. We all have been through some ups and downs but that is no reason to pick at yourself. You must learn to […]

Oct 23rd, 2015

Comments: Comments Off on the power of thought
Category: Body
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the power of thought

Let’s talk about our thoughts. We all have so many thoughts throughout the day, ranging anywhere from what we need to get for groceries to what the meaning of life is. Yet no matter what your thoughts are, they are all important; they are all energy. Without getting too sciency, lets quickly break down what […]

Feb 28th, 2015

Comments: Comments Off on Healthy resolutions not sticking? This may be why!
Category: Body
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Healthy resolutions not sticking? This may be why!

Being healthy is not just eating “good” and “healthy” foods. It’s not just checking that box. Yes, had my veggies today. Yes, drank water too. Yes, I worked out today. There, I arrived. I’m healthy. I’m here. It’s underneath all of that. It’s what’s happening in you head. Mentally and emotionally. Want to know a […]

Feb 8th, 2015

Comments: Comments Off on Spring will be here in 6 weeks and that’s the way I like to move it…move it!
Category: Body
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Spring will be here in 6 weeks and that’s the way I like to move it…move it!

The 9 Step Pan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do.  I have found in my experience, the more time I make […]

Jan 31st, 2015

Comments: Comments Off on The month of love, so love yourself first!
Category: Body
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The month of love, so love yourself first!

While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the body love arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, even loving your body. Stop picking yourself apart Let’s face it: No matter how close-to-perfection body […]