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Finding Happiness
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Feb 25th, 2017

Comments: Comments Off on The Good, the Bad, and the Salt
Category: Body
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The Good, the Bad, and the Salt

Salt has been given a bad rap in the last few decades.  However, the public is more recently hearing about how it is actually a vital part of our diets, especially for athletes.   Ingesting too much salt has been associated with high blood pressure, which can damage the heart and blood vessels and increase […]

Jun 29th, 2014

Comments: Comments Off on Challenger Winner!!
Category: Body
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Challenger Winner!!

Congratulations to our first place winner Karen for her hard work and dedication to getting fit! A total of 8 pounds lost and 2% body fat! What a great accomplishment, just goes to show if a working mother with two toddlers can conquer her obstacles in life so can you! With such great success we’ve […]