Wikipedia defines Spring Fever as a term applied to various mood, physical, or behavioral changes, which may be experienced coinciding with the arrival of spring. It is not a medical term, and is not considered a disease or malfunction of the human body. It refers to a general increase in energy and vitality, as well […]
Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]
Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]
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