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Mar 25th, 2017

Comments: Comments Off on Balancing Spring Fever with Spring Allergies
Category: Body
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Balancing Spring Fever with Spring Allergies

Wikipedia defines Spring Fever as a term applied to various mood, physical, or behavioral changes, which may be experienced coinciding with the arrival of spring. It is not a medical term, and is not considered a disease or malfunction of the human body. It refers to a general increase in energy and vitality, as well […]

Jul 11th, 2015

Comments: Comments Off on Dieting Uncensored
Category: Body
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Dieting Uncensored

Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]

Oct 5th, 2014

Comments: Comments Off on This seemed like a good idea 4 months ago!
Category: Body
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This seemed like a good idea 4 months ago!

Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]