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Mar 22nd, 2019

Comments: Comments Off on Busting Fitness Myths!
Category: Body
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Busting Fitness Myths!

Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]