While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works. According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]
With your goals set for 2017 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]
With your goals set for 2014 on becoming a healthier better you, here are a few secrets to help you to keep pushing forward in your progress. Boosting your metabolism will help you in more ways than just losing weight, by giving it a kick start you will notice that your energy levels increase as […]
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