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Mar 22nd, 2019

Comments: Comments Off on Busting Fitness Myths!
Category: Body
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Busting Fitness Myths!

Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]

Nov 17th, 2018

Comments: Comments Off on Care For Thy Self
Category: Body
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Care For Thy Self

Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]

Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
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Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]

Sep 30th, 2015

Comments: Comments Off on Energy, and the truth about who we really are
Category: Body
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Energy, and the truth about who we really are

Energy is what makes up every fiber of our being. It might be hard to believe but if you were to break us down to our absolute smallest particle, we would be nothing but energy. Not only would we be nothing but energy but so would the birds, bees, rivers, and trees if you were […]