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Sep 23rd, 2015

Comments: Comments Off on How To Increase Your Energy

Category: Body

How To Increase Your Energy

It’s getting colder out, days are getting shorter and nights are getting longer. School has started up again, our lives are getting more hectic and everyone is starting to complain about their lack of energy. It becomes a bigger problem during this time of year and into the colder months but it is really a […]

Jun 13th, 2015

Comments: Comments Off on The effects of stress on the body

Category: Body

The effects of stress on the body

We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too […]