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Aug 18th, 2018

Comments: Comments Off on Might as Well Jump…Jump!
Category: Body
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Might as Well Jump…Jump!

If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]

Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
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To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]