Feb 20th, 2016

Category: Body

Spring is just around the corner!!

The 9 Step Plan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do.  I have found in my experience, the more time I make […]

Feb 8th, 2015

Category: Body

Spring will be here in 6 weeks and that’s the way I like to move it…move it!

The 9 Step Pan You need to exercise, I need to exercise because, once we quit moving so do our endorphins and it gets a little depressing. 1. Make time…no matter how busy…make the time! We think we don’t have time but actually we do.  I have found in my experience, the more time I make […]