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Mar 10th, 2018

Comments: Comments Off on Exercise Yourself Happy
Category: Body
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Exercise Yourself Happy

The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool.   Science Says:  Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]

Aug 13th, 2016

Comments: Comments Off on Cannon Ball Run!
Category: Body
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Cannon Ball Run!

It is oppressive it out there, be sure to be drinking lots of water and taking it easy! Come down to Morefit if your feeling like a workout is needed, our A/C is pumping and music is flowing to get you going! Come on down and try the Cannonball Run Challenge, an intense full body […]