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Jul 16th, 2019

Comments: Comments Off on How to Lose Weight Without a Serious Sweat Session.
Category: Body
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How to Lose Weight Without a Serious Sweat Session.

Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]

Mar 5th, 2019

Comments: Comments Off on Feeling Hangry?
Category: Body
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Feeling Hangry?

Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]

Aug 12th, 2018

Comments: Comments Off on Mind Your Eating
Category: Body
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Mind Your Eating

Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]