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Sep 27th, 2019

Comments: Comments Off on Protein released from fat after exercise improves glucose.
Category: Body
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Protein released from fat after exercise improves glucose.

Date: April 25, 2019 Source: University of Maryland It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, […]

May 17th, 2019

Comments: Comments Off on Can Magnesium Help Me Sleep?
Category: Body
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Can Magnesium Help Me Sleep?

There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]

Aug 8th, 2015

Comments: Comments Off on Body therapy 101: Massage and the effect
Category: Body
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Body therapy 101: Massage and the effect

When people think of massages they think of spa, slide and glide, massages and how relaxing they are. Also many people think a massage is more of a luxury, something that may cost them an arm and a leg. Most people are forgetting that there are multiple different types of massages such as therapeutic or […]