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May 19th, 2018

Comments: Comments Off on The Glutes Have it!
Category: Body
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The Glutes Have it!

Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]