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Feb 20th, 2016

Comments: Comments Off on Keep Your Engine Running strong!
Category: Body
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Keep Your Engine Running strong!

ATTENTION! No Wednesday’s yoga with Benji till  March 23rd. This coming Friday there will be no Tight and Tone and no evening Yoga, we’ll have KEEP YOUR ENGINE RUNNING STRONG workshop instead. Click on the images to enlarge!

Feb 6th, 2016

Comments: Comments Off on The engine that drives an active lifestyle.
Category: Body
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The engine that drives an active lifestyle.

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]

Jan 30th, 2016

Comments: Comments Off on Matters of the Heart
Category: Body
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Matters of the Heart

No matter what your gender, you have about 100,000 miles of blood vessels in your body— enough to circle the earth four times. And your heart pumps about 4,300 gallons of blood through those vessels each day to every single organ and other tissues in your body. The blood drops off oxygen and nutrients to all […]

Dec 20th, 2015

Comments: Comments Off on Tis’ the drinking season!
Category: Body
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Tis’ the drinking season!

Tis the season… the drinking season that is! Holiday parties, family get together’s, vacation get aways, snow days, college break, what ever the reason it is the season. Regardless of the reason, you should remember that your body and life is a reason to restrict your drinking to one or no alcohol consumption at all. […]

Jun 20th, 2015

Comments: Comments Off on Slow and steady wins the race
Category: Body
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Slow and steady wins the race

Struggling to fasten the buttons on a waistband, the glimpse of an emerging paunch, or a sudden realization that climbing the stairs feels like taking on Everest; whatever the catalyst, an increasing number of flabby, forty something men are shaking off their sedentary lifestyles and embracing a program of high-intensity exercise. The first step toward […]

Jun 6th, 2015

Comments: Comments Off on The Heart of the men in your life
Category: Body
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The Heart of the men in your life

June is finally here, you can hear the birds chirping the flowers are blooming. the smell of fresh cut grass and children’s outdoor laughter fill the air. June is a special month because not only do we correlate it to the month that summer officially begins but also we celebrate the great men in our […]