Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Daily exercise is essential for everyone, but it can be difficult to balance getting in a workout with finding ways to feel good mentally and emotionally. With work, school, and family to worry about, many Americans stress about finding time for it all. That stress, when coupled with other stressors […]
Image courtesy of Pixabay Author: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org As a parent, you have a tremendous influence on your child’s health both now and in the future. Eating nutritious foods and participating in physical activities may seem like behaviors for current health, but they are much more than that. By encouraging healthy patterns during youth, […]
If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]
Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]
When the liver is overwhelmed, and fat soluble toxins accumulate in fat, they generate more fat. Detox’s help rid these toxins from the body, there are two types of detox’s – short and long. Short Detox should not last more than 3 days where as a long detox is part of a healthy lifestyle […]
Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]
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