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Finding Happiness
Healthy Lifestyle
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Dec 24th, 2016

Comments: Comments Off on Five of the Healthiest Winter Foods
Category: Body
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Five of the Healthiest Winter Foods

(reference: eating well.com) Pomegranates: are rich antioxidants, and just a cup of pomegranate juice daily might help to keep free radicals from oxidizing “bad” LDL (low-density lipoprotein) cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood […]

Aug 27th, 2016

Comments: Comments Off on What an Experience!
Category: Body
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What an Experience!

I would like to share my exciting Olympic experience with you, but first I need to thank all of my supporters. Thank you! Thank you! Thank you! I cannot say it enough, thank you all. I want to thank my beautiful and loving family for keeping up with ambitious goals, and for always willing to […]