Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
These days, the topic of self-care is talked about a lot, but many people are still having a difficult time working it into their lives. It’s usually because of an overbearing schedule, limited finances, or both. However, there are practical ways to fit self-care into a busy life, and it doesn’t have to cost a […]
There are lots of reasons that people can’t sleep at night, and some are completely understandable. You had a cup of coffee a little too close to bedtime, your child woke up several times with nightmares, or you spent the entire night watching “one more episode” of The Office. But what about those nights where […]
Making healthy choices shouldn’t be confusing. But when advertisers constantly pitch fad diets and magic pills that supposedly blast fat and build muscle, it’s hard to know what’s true and what’s just a marketing gimmick. The truth is, there’s no quick fix for better health. However, that doesn’t mean getting healthy is complicated. These simple […]
Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]
According to research published in the Public Health Nutrition journal, our metabolism slows as we age. In a review of data specifically on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. Compounded with that, there are many daily habits that can drain one’s metabolism even further. Cut […]
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