Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]
Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun and worth […]
It’s here again; another year has passed right in front of our eyes. As we wrap up the end of the year we do a lot of reflecting on our lives and ourselves. We all have been through some ups and downs but that is no reason to pick at yourself. You must learn to […]
Take note that this Friday is your last chance to take Mat Pilates with Kate! Unfortunately we must say goodbye to our beloved actress and wish her well in her future performances, we hope to see her back at Goodspeed Theater and Morefit for more fun soon! Another change in the schedule is Jane’s Step […]
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
This month is breast cancer awareness month. Most of us have been affected by breast cancer in one way or another. Either someone you know has or had it; a family member, a friend or even yourself have battled or is battling this horrible disease. 1-8 women will have breast cancer at some point in […]
Comments: Comments Off on Commit to fit!