Billi-Jean King I am a dancer…that is my passion and the talent God gave to me. I was raised in Moodus, Connecticut on 33 acres of land, with plenty of rocks and trees to climb, gardens to tend, and animals to feed, water, gather milk or eggs, etc. I choreographed all of my high […]
I would like to share my exciting Olympic experience with you, but first I need to thank all of my supporters. Thank you! Thank you! Thank you! I cannot say it enough, thank you all. I want to thank my beautiful and loving family for keeping up with ambitious goals, and for always willing to […]
The life of a massage therapist, Maryla has been able to tell us a little bit about each day she experiences in Rio during the 2016 Summer Olympics. She’s only a week into her volunteer and has another week and a half to go! Stay tuned next week for another week entry of her travel […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
Acupuncture is a 3,000 year old healing practice of Chinese medicine. Acupuncture improves the body’s functions and promotes the healing process through stimulation of specific acupuncture points on the body with fine needles. Heat therapy, manual therapy, moxibustion, cupping and topical liniments may also be used. Chinese medicine is based on an ancient philosophy that […]
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