Finally Summer is fully upon us! The sun is smiling down its shine, giving us plenty of Vitamin D. But also giving us a heat wave, including some super humid, muggy, soupy days. And you do not want to stop exercise completely on these days, right? But you do not necessarily want to be outside […]
While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]
Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]
We all deal with stress on a day to day basis. In small doses, stress can be good for you. Your body responds to stress by releasing hormones and increases your heart rate and breathing rate. This triggers your flight or fight response, giving you the ability to respond to tough or dangerous situations. Too much stress however can severely […]
Have you ever seen a random stranger provide some sort of small or large act of kindness? In that very moment, did it put a smile on your face to the point you questioned why there are not more people like this in the world. Research has proven that performing such small acts of kindness […]
Stop by the club or call for more details! This is the perfect opportunity to be ahead of the game and spend your Holiday’s enjoying company and good food and less worrying about calorie counting!!
Comments: Comments Off on Some like it Hot, Hot, Hot!