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Finding Happiness
Healthy Lifestyle
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Jun 22nd, 2019

Comments: Comments Off on Summer Foods, Best & Worst to Eat!
Category: Body
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Summer Foods, Best & Worst to Eat!

While the weather has been wreaking havoc on our immune systems, we can take an extra step to keep ourselves strong and healthy by eating smartly this summer. Below details a few of the best and worst foods to eat this summer. Let’s start with the Worst foods first… Worst Foods: 1) Ice Cream sandwich: […]

Feb 12th, 2019

Comments: Comments Off on Exercise Benefits You Can’t Ignore!
Category: Body
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Exercise Benefits You Can’t Ignore!

Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions. […]

Nov 17th, 2018

Comments: Comments Off on Care For Thy Self
Category: Body
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Care For Thy Self

Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]

Mar 10th, 2018

Comments: Comments Off on Exercise Yourself Happy
Category: Body
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Exercise Yourself Happy

The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool.   Science Says:  Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]

Dec 31st, 2017

Comments: Comments Off on HAPPY NEW YEARS!
Category: Body
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Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]

Nov 11th, 2017

Comments: Comments Off on Happy Veterans Day!
Category: Body
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Happy Veterans Day!

  From all of us at Morefit Health Club we would like to thank our Military Veterans for making our country safe and free! Thank You Veterans!!