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Jul 16th, 2019

Comments: Comments Off on How to Lose Weight Without a Serious Sweat Session.
Category: Body
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How to Lose Weight Without a Serious Sweat Session.

Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]

Jan 6th, 2018

Comments: Comments Off on A Fitter You!
Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Jul 1st, 2017

Comments: Comments Off on Gym Excuses Busted! Get up And Move!
Category: Body
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Gym Excuses Busted! Get up And Move!

Getting motivated to get into shape and start living healthier can be hard to do. Especially when you start making excuses for why you’re still not getting the ball rolling or staying on track once you do. And it would seem that the same ones are always being used. Here are some of the most […]