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Jan 19th, 2017

Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
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Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% of complex […]

Dec 24th, 2016

Comments: Comments Off on Five of the Healthiest Winter Foods
Category: Body
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Five of the Healthiest Winter Foods

(reference: eating well.com) Pomegranates: are rich antioxidants, and just a cup of pomegranate juice daily might help to keep free radicals from oxidizing “bad” LDL (low-density lipoprotein) cholesterol, according to a preliminary study in the American Journal of Clinical Nutrition. Oxidized LDL contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood […]

Mar 5th, 2014

Comments: Comments Off on Nutritional Rules Everyone Should Know.
Category: Body
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Nutritional Rules Everyone Should Know.

Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% for lean protein and 55% […]