Click on the image to enlarge! Come join us for some fun with our new assortment of classes and times! Blast ‘n’ trim: Blast the fat molecules and Trim your core while having fun! A mix of dance movements, TaeBo punches and kicks, and high-intensity exercises that will blast the fat and trim your core […]
This Sunday is Father’s Day and with it brings a great opportunity for us all to reflect on the importance fathers have in all of our lives. Fathers are the seed givers, and they help us all grow and learn in so many ways. Father’s day will hopefully be a day of family, fun, and […]
Summer is here! Which means nice warm weather and barbecues. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a cookout, […]
Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]
Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]
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