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Sep 16th, 2018

Comments: Comments Off on Planks, Planks, and More Planks!
Category: Body
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Planks, Planks, and More Planks!

My Fitness Pal recommends a 14-Day Plank Plan that will help you develop a strong core and foundation by using the ultimate abdominal exercise — the Plank. Follow the variations below to take your training to the next level with this day-by-day plan. Because the plan is only two weeks, this challenge ramps up quickly. […]

Aug 13th, 2016

Comments: Comments Off on Cannon Ball Run!
Category: Body
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Cannon Ball Run!

It is oppressive it out there, be sure to be drinking lots of water and taking it easy! Come down to Morefit if your feeling like a workout is needed, our A/C is pumping and music is flowing to get you going! Come on down and try the Cannonball Run Challenge, an intense full body […]