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Jul 12th, 2019

Comments: Comments Off on Feel Better by Staying Active!
Category: Body
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Feel Better by Staying Active!

  Many people have a hard time staying motivated to be active for reasons thinking they have to do it. If you are one of them, try to slowly change your mentality. Don’t become active because you have to, don’t do it because you’re “supposed to”, be active to . . . get better control […]

May 12th, 2018

Comments: Comments Off on To Keto or not to Keto?
Category: Body
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To Keto or not to Keto?

HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]

Feb 11th, 2017

Comments: Comments Off on The engine that drives an active lifestyle!
Category: Body
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The engine that drives an active lifestyle!

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]

Feb 6th, 2016

Comments: Comments Off on The engine that drives an active lifestyle.
Category: Body
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The engine that drives an active lifestyle.

Heart disease is the leading cause of death for men and women in the United States. Did you know that every year 1 in 4 deaths are caused by heart disease? A strong heart is the engine that drives an active lifestyle, it is essential to maintain healthy muscles and bones, a sharp mind and […]