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Jan 6th, 2018

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Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Nov 11th, 2017

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Category: Body
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Happy Veterans Day!

  From all of us at Morefit Health Club we would like to thank our Military Veterans for making our country safe and free! Thank You Veterans!!

Feb 27th, 2016

Comments: Comments Off on Destress with confidence!
Category: Body
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Destress with confidence!

Stress is a normal emotional response to the demands of life. Everyone experiences it, and the results range in intensity from being in a foul mood to more complicated illnesses. In fact, it is estimated that 75 percent to 90 percent of all illnesses are stress related. Learning to manage stress can help you live […]

Jan 10th, 2016

Comments: Comments Off on Commit to fit!
Category: Body
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Commit to fit!

Maybe it has been a while since you’ve hit the gym, but 2016 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Jan 3rd, 2016

Comments: Comments Off on New Year New You!
Category: Body
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New Year New You!

Another year has passed and resolutions were made, conquered, broken, repeated, attempted, you name it but can you say you’ve successfully stuck to yours? It’s okay to fall off the wagon just as long as you have the motive to get back on! Don’t dread making a resolution for the year, make it fun and worth […]

Jan 31st, 2015

Comments: Comments Off on HALF WAY THROUGH WINTER SEASON
Category: Body
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HALF WAY THROUGH WINTER SEASON

Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]