Exercise training alters brain blood flow and improves cognitive performance in older adults, though not in the way you might think. A new study showed that exercise was associated with improved brain function in a group of adults diagnosed with mild cognitive impairment (MCI) and a decrease in the blood flow in key brain regions. […]
According to research published in the Public Health Nutrition journal, our metabolism slows as we age. In a review of data specifically on energy expenditure, researchers found simply getting older is associated with progressive declines in basal metabolic rate. Compounded with that, there are many daily habits that can drain one’s metabolism even further. Cut […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]
HAPPY MOTHER’S DAY!! A new study on the Keto diet has emerged from science daily! Athletes who turn to ketogenic diets to help their performance in high-intensity, short duration sports may want to think again, according to new research from Saint Louis University. The research team found that after following the ketogenic diet, the participants […]
Your body needs water to function properly. Not only does water help you stay hydrated, it also helps regulate body temperature and is essential to the function of cells, tissues and organs. Therefore, it is just as important to stay hydrated in the Winter as it is in the Summer. This may seem like an […]
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