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Jul 16th, 2019

Comments: Comments Off on How to Lose Weight Without a Serious Sweat Session.
Category: Body
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How to Lose Weight Without a Serious Sweat Session.

Photo By: Pixabay If your goal is to lose weight, chances are you think about all the hours you’ll have to spend in the gym and immediately feel a sense of dread. However, sometimes a strenuous workout just isn’t possible. Maybe your schedule is jam-packed, you have health conditions that make it unsafe, or your […]

Dec 16th, 2017

Comments: Comments Off on Apple Apples Apples! 6 core facts about apples!
Category: Body
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Apple Apples Apples! 6 core facts about apples!

Apples have remarkable health benefits, fighting everything from dental problems to diabetes, heart disease, at least 8 types of cancer, and possibly even Alzheimer’s. One of the latest discoveries is that eating at least 2 servings a week of whole fruit (specifically apples, blueberries, or grapes) trims the risk for type 2 diabetes by up […]

Aug 26th, 2017

Comments: Comments Off on Drop it Like it’s Hot!!
Category: Body
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Drop it Like it’s Hot!!

While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop-setting. *Bodybuilders have used this technique for years for one reason…it works.  According to Arnold’s Encyclopedia of Modern Bodybuilding, the drop-set method was originally “discovered” in 1947 by Henry Atkins, editor […]