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Mar 5th, 2019

Comments: Comments Off on Feeling Hangry?
Category: Body
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Feeling Hangry?

Getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important skill…but how many of us are really in-tune with these signals? Oftentimes when we think we are hungry, our bodies might actually be trying to tell us something else, such as we are thirsty or stressed. On the […]

Apr 25th, 2017

Comments: Comments Off on Fat or Fiction?!
Category: Body
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Fat or Fiction?!

  Fat – Oxford Dictionary definition:  noun:  a natural oily or greasy substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. Synonyms: fatty tissue, adipose tissue, cellulite, blubber, flab Informal: spare tire, love handles   Fat – In Chemistry:  any of a group of natural esters of […]

Sep 3rd, 2016

Comments: Comments Off on Avocado Highlight!
Category: Body
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Avocado Highlight!

  The avocado (Persea americana) is a tree that is native to South Central Mexico, classified as a member of the flowering plant family Lauraceae.  Avocado (also “alligator pear” due to its green bumpy skin) additionally refers to the tree’s fruit, which is botanically a large berry containing a single seed. (reference:  Wikipedia)   Avocados provide over a […]

Mar 19th, 2016

Comments: Comments Off on Simple nutritional rules to keep you on track!
Category: Body
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Simple nutritional rules to keep you on track!

NUTRITIONAL RULES EVERYONE SHOULD KNOW. Whether you are an athlete, or working on a goal for losing weight or possibly maintaining your weight it is important to know how much of fat, carbs, and protein to consume each day for body health reasons. Splitting up your food consumption, 18% should be from healthy fats, 27% […]

Jul 11th, 2015

Comments: Comments Off on Dieting Uncensored
Category: Body
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Dieting Uncensored

Here we are summer time; all your hard work during winter and spring has paid off. The crash diets, the hard workouts in the gym and even the few classes you attended; you look great! Then why is it that all your hard work is starting to not pay off? The weight you worked so […]