Summer is here! Which means nice warm weather and barbeques. But you’ve been working so hard on getting beach ready or just trying to get healthier, you don’t want to ruin it. Here are a few tips to help you stay healthy and safe during the summer months. Food-Just because you are attending a […]
Many of us count days, to the season in which sun travel longer, brighter and stronger through the day. Good news is that we are half way through the winter time however we still have six more weeks to go in that course. For many it’s not easy to stay motivated and take care of […]
It’s that time of year again, the holidays are approaching! This can mean one of many things and that would be all the delightful meals that will be coming your way. Even though it is the holidays, that should not be an excuse to let yourself go and ruin the one place you have to […]
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