Fitness myths typically start with a grain of misunderstanding and tend to spiral into questionable rationales and guidance with unfounded claims. Here are a few of the most popular myths those of us in the health and fitness industry battle to bust: The Fitness Myth: Abdominal crunches will give you a six-pack. The Truth is: […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
The fear factor Breast pain can be scary. Your mind immediately thinks cancer, but in all likelihood, cancer is not the cause. “The important thing for patients to realize is that while it can be a sign (of cancer), it is very rare,” says Dr. Michael Cowher, a breast surgeon with Cleveland Clinic. Breast cancer rarely […]
What is Melanoma? There are many forms of skin cancer, with the two most common being basal cell carcinoma and squamous cell carcinoma. One of the most dangerous types of skin cancer, however, is melanoma, which may begin as a mole that alters in appearance or could originate on normal skin. More than 90 percent […]
Can You Relate? 76% of us are stressed about money -In fact it is the number one reported cause of stress. 70% say our jobs are too stressful -And we spend more time working than anything else. 55% of us experience stress in our relationships -Spouses, kids, co-workers & others. 52% of us feel stressed […]
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