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Finding Happiness
Healthy Lifestyle
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Jun 20th, 2015

Comments: Comments Off on Slow and steady wins the race
Category: Body
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Slow and steady wins the race

Struggling to fasten the buttons on a waistband, the glimpse of an emerging paunch, or a sudden realization that climbing the stairs feels like taking on Everest; whatever the catalyst, an increasing number of flabby, forty something men are shaking off their sedentary lifestyles and embracing a program of high-intensity exercise. The first step toward […]

Dec 28th, 2014

Comments: Comments Off on The Time Is Now! Happy New Year!
Category: Body
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The Time Is Now! Happy New Year!

  The New Year is just around the corner, it’s time to start thinking how you would like to better yourself for this upcoming year. This year I would like you to take a minute and really think what will be your most challenging goal you’ve been wanting to accomplish for a while now. We […]