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May 19th, 2018

Comments: Comments Off on The Glutes Have it!
Category: Body
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The Glutes Have it!

Having a strong posterior can help improve posture and athletic performance, reduce knee and back pain, and prevent injury. The posterior (rear) musculature of the hip is comprised of three gluteal muscles, commonly known as the glutes. Each one has a specific role, so it is important to target each one to strengthen the entire […]

Mar 10th, 2018

Comments: Comments Off on Exercise Yourself Happy
Category: Body
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Exercise Yourself Happy

The Winter weeks are whittling, but it is still cold and snowy. Did you know that exercise can help when you are feeling low? Scientific understanding of mental health disorders is increasing — and exercise is emerging as a potent healing tool.   Science Says:  Exercise Benefits Mental Health Experts offer multiple reasons why exercise […]

Jan 6th, 2018

Comments: Comments Off on A Fitter You!
Category: Body
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A Fitter You!

Maybe it has been a while since you’ve hit the gym, but 2018 is a new year to commit to yourself and change! Here are 11 helpful ways to get back in the swing of things and help you feel more comfortable in a gym environment: 1. Meet with a trainer. Take advantage of any […]

Dec 31st, 2017

Comments: Comments Off on HAPPY NEW YEARS!
Category: Body
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Wishing Everyone a Wonderful and Healthy New Year! May 2018 Greet You With Happiness, Love, and Good Health! Thank you to our Morefit Members and Family for a memorable year! This year was full of more laughs and gratitude than ever, our hearts warm with the thoughts of another year with amazing people! We send […]

Dec 23rd, 2017

Comments: Comments Off on Things to do in east haddam by Erin
Category: Body
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Things to do in east haddam by Erin

There is definitely a correct way to enter this town, and luckily, our Google Map obedience resulted in the proper welcome to East Haddam. This small Connecticut village is home to just over 9,000, tucked snuggly against the Connecticut River, and, as you might have guessed, located just east of a town named Haddam. As we […]

Dec 3rd, 2017

Comments: Comments Off on Kick those winter blues
Category: Body
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Kick those winter blues

When the winter season comes upon us we associate it with festivities, family, happiness, moments to treasure, but then why do we seem sad? Why do we feel like we are putting more effort and energy into our daily routines and even more during certain events? Winter is the time for shorter days, the sun […]