A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. Anyone can do them: athletes in cross-training for sports; weight-trainers as a fitness exercise; and yogis as part of an asana regimen. […]
Shoulders can be a tough area to properly exercise to the full extent due to tendencies toward overuse injuries and rotator cuff tears. This blog addresses some of the primary exercises that may need to be avoided, as well as suggests alternate movements to perform in order to effectively train your shoulders for your individual […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]
Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]
HAPPY 4th of JULY!!! Walking is one of the simplest and most accessible forms of exercise. When done correctly, walking is an effective, low-impact, low-risk exercise but it is not especially efficient for burning a lot of calories. If you have been walking for fitness for a while now and are hoping to make the […]
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