Please be aware of the following changes to our class schedule. Yoga class with Linda has been cancelled on Mondays and Saturdays. We have a new yoga instructor on staff, please welcome Lisa Perry. She will be taking over Katie’s yoga classes on Tuesday nights as well as Friday nights. Another new yoga instructor Benji […]
Can you feel it; the brisk air rush against your face, the leaves dancing in the wind and the frost nip mornings? I can. Once again autumn has tumbled through our lives leaving us nothing but summer memories of sunshine and warm weather. It has come that time were we must prepare our bodies for […]
This week we have a few new chances to the class calendar! We have added a Restorative Yoga class instructed by Benji. Restorative Yoga is a gently style of yoga that uses props to hold the pose for the longer length of time. It’s almost like adult nap time. All that we ask of you […]
Restorative Yoga (also known Yin Yoga) is a different style of yoga than your traditional flow (vinyasa) or Hatha style practice. Restorative Yoga, as the name suggests, is all about restoring the body. In a restorative yoga class, gentle poses are held for long periods of time, some up to and more than 5 minutes long. […]
It’s been a while since you got back into the gym due to summer time vacations and activities, plus lets be honest who’d want to stay indoors on a gorgeous day? As you’re looking around you notice the prices of studios and their class fee’s and start to wonder if they always have been that […]
So you’ve been working really hard at the gym. Running on the treadmill, strength training, lifting weights. Everything you’re suppose to do right? But you’re either not noticing any improvement or you find yourself getting injured. What gives? Don’t worry, you’re not alone, this is a big issue with the majority of the population working […]
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