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Finding Happiness
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Aug 18th, 2018

Comments: Comments Off on Might as Well Jump…Jump!
Category: Body
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Might as Well Jump…Jump!

If you’re looking for a new way to add a little creativity to your workouts, consider adding jump rope intervals. A good jump rope is one of the best investments you can make in your own fitness because it is an extremely effective form of cardiorespiratory exercise and does not require much more than a […]

May 13th, 2017

Comments: Comments Off on To TRX or Not to TRX
Category: Body
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To TRX or Not to TRX

You may have wondered what the letters stand for in the acronym TRX. TRX = Total body Resistance eXercise   There is a specific piece of equipment called a suspension trainer that many gyms and fitness centers, including moreFIT, use for total body resistance exercises. Suspension training exercises deliver a fast, effective total-body workout, which […]

Nov 19th, 2016

Comments: Comments Off on Stairway to Fitness
Category: Body
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Stairway to Fitness

Millions of people pass by this potential complete gym every day…the staircase. The staircase offers many innovative options for cardio-respiratory, strength/endurance, flexibility and balance gains…making a case for avoiding the elevator or escalator all together. *Below is a list of ideas to give you a new vision on the stairs that you pass every day, […]

Oct 5th, 2014

Comments: Comments Off on This seemed like a good idea 4 months ago!
Category: Body
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This seemed like a good idea 4 months ago!

Ever wonder what facing a 5k full of obstacles feels like? Well some of our staff and clients took on the Fitathlon Challenge, and since the course was not already difficult to begin with it of course needed to rain. A fitathlon challenge consisted of performing a number of calisthenics then running to obstacles which […]