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Jul 21st, 2018

Comments: Comments Off on To Burpee or not to Burpee?
Category: Body
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To Burpee or not to Burpee?

Burpees are for everyone! And the biggest reasons are because they will help you burn fat, rev up your metabolism, and get you conditioned like no other exercise can do. With every rep you will work your arms, chest, quads, glutes, hamstrings, and core muscles. How to do a Burpee: – Stand up straight, then […]

Mar 24th, 2018

Comments: Comments Off on The Wonders of Acupressure
Category: Body
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The Wonders of Acupressure

How does acupuncture work? Acupressure points are places on the skin that are especially sensitive to bioelectrical impulses in the body and conduct those impulses readily.  Traditionally, Asian cultures conceived of the points as junctures of special pathways that carried the human energy that the Chinese call chi (Qi) and the Japanese call ki.  Western […]