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May 21st, 2016

Comments: Comments Off on Eat For Your Age
Category: Body
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Eat For Your Age

Have you found yourself wishing on every birthday candle for your 20 something metabolism to make a surprise comeback? You’re not alone. The reality is that a combination of physiological and lifestyle factors turns losing weight and keeping it off into a bit more of a battle as you age. While there’s no magic potion […]

Mar 26th, 2016

Comments: Comments Off on How To Stay In Peak Condition
Category: Body
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How To Stay In Peak Condition

Either you are an athlete, weekend warrior or not, your body has its good days and bad. I can guarantee that sometimes you felt like you can conquer the world and other days you can’t even imagine stepping out of bed. As long as you understand your “weak days” are only a temporary part of […]

Mar 12th, 2016

Comments: Comments Off on Today was a bad day, let’s not make it two!
Category: Body
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Today was a bad day, let’s not make it two!

There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]

Mar 8th, 2015

Comments: Comments Off on Today may be a bad day, but let’s not turn it into two!
Category: Body
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Today may be a bad day, but let’s not turn it into two!

There’s a particular maxim that I like to proffer up to clients who talk to me with reports of a bad day. In the context this usually means that they ate a little more than they should have, or ate foods they aren’t proud of; or that they’re former eating disorder sufferers who felt tempted […]