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Page 2 of 3123

Oct 1st, 2016

Comments: Comments Off on You say tomato I say…
Category: Nutrition
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You say tomato I say…

The tomato is the edible, red fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae. The species originated in Central and South America. The Nahuatl (Aztec language) word tomatl gave rise to the Spanish word “tomate”, from which the English word tomato originates. While tomatoes are  botanically berry-type fruits, they are considered culinary vegetables as ingredients of savory meals. There are literally hundreds […]

Sep 10th, 2016

Comments: Comments Off on Sweet Potato Love!
Category: Body
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Sweet Potato Love!

The sweet potato (Ipomoea batatas) is a root vegetable and dicotyledonous plant that belongs to the family Convolvulaceae. The sweet potato is only distantly related to the potato. Although the soft, orange sweet potato is often called a “yam” in parts of North America, the sweet potato is botanically very distinct from a genuine yam […]

May 14th, 2016

Comments: Comments Off on Why your muscles aren’t building
Category: Body
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Why your muscles aren’t building

You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]

Feb 13th, 2016

Comments: Comments Off on The Silent Killer
Category: Body
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The Silent Killer

High blood pressure (also known as hypertension) is a condition that increases the risk for heart attack, stroke, kidney failure, coronary heart disease, and other serious health problems. Blood pressure is the force of blood pushing against the inside walls of arteries. The harder your heart pumps and the narrower your arteries are, the higher your […]

Jan 24th, 2016

Comments: Comments Off on Stay Fit All Holiday Season Long
Category: Body
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Stay Fit All Holiday Season Long

Between pies and cross-country travel, it can be pretty tough to stay active during the holiday season. A cornucopia of family obligations, work parties, and last-minute shopping means that hitting the gym often gets delayed or crossed off the schedule altogether. Not this year! There are 35 days between Thanksgiving and New Years Day, be determined to make […]

Nov 21st, 2015

Comments: Comments Off on Give Thanks, New Calendar
Category: Body
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Give Thanks, New Calendar

  Click on the image to enlarge! =) Next week’s class calendar! Click the image  to enlarge!