Self-care, you’ve been hearing it a lot lately. Take care of yourself, have you done anything for yourself lately? Self-care comes in many forms and it is different with each human. Taking care of yourself is one of the most important things you can do as a human. So, why is it so important? There are […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
Do you remember being a child, feeling full at a meal and being told: “Clean your plate!”? or being rewarded with food or given a cookie when you were sad? How about sitting in front of the television and eating a bag of chips or pint of ice cream without even thinking about it. These […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
It seems like as quick as summer came upon us, it is leaving is just as quickly. Schools are starting up again, the weather is cooling down, vacations and summer barbecues are slowly coming to an end and it’s time to start getting back into a regular routine. Maybe you started slacking off over the […]
You Have A Big EGO. What’s the first thing you do upon entering the gym? Well, duh. Bench press, as much weight as possible, til’ failure and not a rep short. I mean, I get it. If you didn’t do this, how would everyone else in the gym know that you are strong? Look, you […]
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